Please use the Ball Mastery Skills on the calendar where MASTERY is shown.
Ball Mastery Skills - 6-7 minutes (20 seconds exercise, 20 seconds rest)
Toe Taps
Brazilian Soccer Dance
Foundations
Continuous Cruyff Turns
Continuous Step Over (Ben Lawrence) Dead Ball
Continuous Step Over - Outside Touch
Continuous Scissor Over (Jon Harris) Dead Ball
Continuous Scissor - Inside Touch
Sole Roll
Inside, Inside, Inside, Outside
Juggling- 2 minutes each, inside 5 meter box
Seated Juggling as many touches as possible in 2 minutes.
Dominant Foot Juggling as many touches as possible in 2 minutes.
Non-Dominant Foot Juggling as many touches as possible in 2 minutes.
Pass/Receive -(20 seconds each exercise, 20 seconds rest)
From 2.5 Meters Wall Pass - 1 Touch, Right foot
From 2 Meters Bench Pass - 1 Touch, Left foot
2.5 Meters Bench Pass - 2 Touch, Right foot
2.5 Meters Bench Pass - 2 Touch, Left foot
Ping Practice w/ Tutorial This could be done alone, several balls at one end of the space. Ping all the balls across to a target, then back again to where you started.
Partner Training Touch & Pass Exercises (20 seconds each exercise, 10-20 seconds rest)
Beast Mode Buddy Workout
Scoop Touch (0:27) Right Foot Receive, Left Foot Pass
Scoop Touch Left Foot Receive, Right Foot Pass
Touch-Touch-Roll (1:13) Right Foot Receive, Left Foot Pass
Touch-Touch-Roll Left Foot Receive, Right Foot Pass
Outside Touch (2:12) Right Foot Receive, Left Foot Pass
Outside Touch Left Foot Receive, Right Foot Pass
L-Turn Right (2:57) Right Foot Receive, Left Foot Pass
L-Turn Left Foot Receive, Right Foot Pass
Tommy Thompson Skills on Calendar
2 Cone Exercise Right Foot/Left Foot Figure 8
10 Cone Exercise
