Goalkeeper Ball Mastery Skills Individual 4 minutes (20 seconds exercise, 20 seconds rest)
Fist Juggles
Between Leg Catch
Figure of 8 on Floor
Figure of 8 in Air
PARTNER PRACTICES Each of the below exercises can be done with a partner!
Goalkeeper Pairs 4 minutes each person (20 seconds exercise, 20 seconds rest)
Single Hand Throwback
2 Hand Touch & Volley
2 Hand Reaction Catch
Back to Back Twist Inward
Back to Back Twist Outward
High Low Passes
Reaction Catches
Sit Up & Catch Side
Sit Up & Catch Straight
Tips
